Woman holding mouth in pain

Discover The Cause Of Dental Pain While Exercising

One thing that you can say about avid exercise lovers, it’s hard to slow them down. Rain or shine, they’re out there sticking to their routine. Many of them love the struggle and challenges they face. If there’s anything that brings exercise fans and everyone else together, it’s tooth pain. Those who are genuinely driven to keep to an active routine often experience dental pain. This point is especially true among runners. If you’re one of those experiencing this and want to know what’s causing it, read on.

The Many Reasons Your Teeth May Hurt While You Exercise

The exact reason that teeth hurt while exercising depends on your routine. The reason a runner’s teeth hurt is usually different than someone who loves the weight room. There’s some overlap, of course. We’re going to explore each of the reasons that exercise can make your teeth hurt and what you can do to help put a stop to it.

  • Cold Sensitivity – This one is pretty common, and it’s not all about your drink. Running happens in different environments and weather. When the effort gets intense, many runners will breathe through their mouths. This habit can chill the teeth, causing pain. It’s less common in the gym but can affect anyone who works out intensely. Focusing on breathing through your mouth is a good solution, though a mouthguard can help.
  • Bruxism – While this condition primarily affects people while they sleep, others can experience it too. Gritting or grinding your teeth puts additional pressure on your teeth and wear and tear. When you’re pushing the limits, it’s normal to clench your jaw, and dental pain can result. Unsurprisingly, this is another case where a mouthguard can help.
  • Sinus Problems – You may be surprised to learn that dental pain isn’t always about your teeth. The sinus cavity is located behind the jaw, eyebrows, and cheeks. When they become inflamed or infected, that pressure can cause your teeth to hurt. Colds and sinus infections are common among those who are outdoors in all kinds of weather.
  • Bleeding Gums – Blood pressure levels can rise while you’re doing an intense workout. This pressure can cause your gums to bleed more often. If you already have gingivitis, this is even more likely. The only way to address this issue is with the help of your dentist. They may be able to provide other options if gingivitis isn’t present.

These are the most common oral health problems experienced by athletic individuals. The list above isn’t comprehensive. The nature of your exercise routine can have a definite impact on what you experience. One important thing to remember is that it’s always a good idea to wear a mouthguard while being active.

Next Steps In Preserving Oral Health While You Work Out

If you have a strenuous workout routine or are intending one, speak to your dentist. The insight they provide can help you prevent problems like the above. They can also provide custom mouth guards and other suggestions for lasting oral health. Don’t ruin your teeth while honing the rest of you! Call your dentist for help today.

Maureen Karl, DDS, FAGD
As a graduate of the University of Buffalo School of Dental Medicine in 2004, Dr. Maureen Karl continues to hone her craft through continuing education. Dental patients throughout the Granbury, TX area know they can rely on our practice for skilled dental care using the latest practices.